Taco Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.1
  • Total Fat: 11.2 g
  • Cholesterol: 43.3 mg
  • Sodium: 965.3 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 24.3 g

View full nutritional breakdown of Taco Soup calories by ingredient


Introduction

This soup can be adjusted using ground turkey and lower sodium ingredients. This soup can be adjusted using ground turkey and lower sodium ingredients.
Number of Servings: 6

Ingredients

    kidney beans, taco seasoning, onion, garlic, ground beef, canned tomatoes, corn, mushrooms, olive oil

Directions

dice up onion and sautee in pot with garlic. Add beef and taco seasoning, brown util cooked. Add all other canned items and let simmer for 20 min. or so. Serve with crushed tortilla chips or cheese or even scallions and sour cream. Feel free to use low fat/ low sodium items and you can substitute the beef for ground turkey.

Number of Servings: 6

Recipe submitted by SparkPeople user AMALARSIE.