Chicken and Veggie Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269.7
- Total Fat: 4.6 g
- Cholesterol: 22.8 mg
- Sodium: 969.6 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 6.7 g
- Protein: 15.7 g
View full nutritional breakdown of Chicken and Veggie Stir Fry calories by ingredient
Introduction
Delicious stir fry with tons of vegetables! Delicious stir fry with tons of vegetables!Number of Servings: 6
Ingredients
-
One chicken breast, cut into cubes
EVOO
3 T Garlic, minced
1 cup raw onions, chopped
1 bunch fresh broccoli
1 cup fresh cauliflower
1 bell pepper, any color, diced
1 sm. can water chestnuts, drained
1 sm. bag frozen sugar snap peas
2 tbsp cornstarch
1 tsp Worcestershire sauce
1 T honey
2 t ground ginger
2 t garlic powder
1 t salt
1 t pepper
1/2 package rice noodles, cooked
Chow Mein noodles
Directions
Heat oil in large skillet over medium high heat. Dice all vegetables and add to skillet. Allow to cook until tender, about 10 minutes.
Place cubed chicken and corn starch in a resealable bag and shake to coat. Add to vegetables and let cook about 5-10 minutes until cooked through.
In the meatime, mix together soy sauce, honey, worcestershire, garlic powder and ground ginger. Add to vegetables and chicken.
Serve stir fry over rice noodles and top with chow mein noodles.
Number of Servings: 6
Recipe submitted by SparkPeople user BADOGG88.
Place cubed chicken and corn starch in a resealable bag and shake to coat. Add to vegetables and let cook about 5-10 minutes until cooked through.
In the meatime, mix together soy sauce, honey, worcestershire, garlic powder and ground ginger. Add to vegetables and chicken.
Serve stir fry over rice noodles and top with chow mein noodles.
Number of Servings: 6
Recipe submitted by SparkPeople user BADOGG88.