Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 22.8 mg
Sodium 969.6 mg
Potassium 756.5 mg
Total Carbohydrate 43.5 g
Dietary Fiber 6.7 g
Sugars 4.7 g
Protein 15.7 g
Vitamin A 35.8 %
Vitamin B-12 2.5 %
Vitamin B-6 31.0 %
Vitamin C 198.0 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 8.5 %
Copper 11.1 %
Folate 27.2 %
Iron 12.1 %
Magnesium 15.2 %
Manganese 38.6 %
Niacin 29.8 %
Pantothenic Acid 11.7 %
Phosphorus 21.2 %
Riboflavin 15.9 %
Selenium 22.5 %
Thiamin 14.2 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggie Stir Fry

View the full Chicken and Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggie Stir Fry

63 calories of Rice Noodles, (0.33 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

29 calories of Broccoli, fresh, (0.17 bunch)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Corn Starch, (0.04 cup)

19 calories of Chow Mein Noodles, (0.08 cup)

11 calories of Honey, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Kikkoman Lite Soy Sauce, (0.83 tbsp)

4 calories of Cauliflower, raw, (0.17 cup)

3 calories of Garlic powder, (0.33 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger, ground, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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