Microwave Salmon and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.9
  • Total Fat: 7.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 421.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.1 g

View full nutritional breakdown of Microwave Salmon and Rice Casserole calories by ingredient



Number of Servings: 6

Ingredients

    1 can fat free cream of celery soup
    1 (15 1/2 oz.) can salmon, drained save liquid
    1 1/2 c. low fat cheddar cheese, shredded
    1 (10 oz.) pkg. broccoli thawed
    2 c. cooked brown rice

Directions

Combine soup, salmon liquid and cheese in microwave safe bowl. Stir cover and microwave on high for 2 minutes. Stir at 1 minute. Add salmon, broccoli and rice. Mix well. Cover and microwave on high for 8 minutes. Stir at 2 minutes and 6 minutes.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MUPPETTHEPUPPET.

TAGS:  Fish | Lunch | Fish Lunch |