Corn Salsa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.6
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 9.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.3 g
- Protein: 1.5 g
View full nutritional breakdown of Corn Salsa calories by ingredient
Introduction
The best chip dip on earth!!!!! The best chip dip on earth!!!!!Number of Servings: 8
Ingredients
-
1 1/2 tbs canola or olive oil
3/4 tsp ground cumin
2 med ears of corn
1 c dried seeded tomato
1 sml onion, chopped
1 sml avacado, diced
2 tsp lime juice (from fresh lime)
1 tsp finely chopped Chipotle Chile in Adobo Sauce or
1 deveined jalapeno, minced (its not as good)
1 tsp coarse salt
1/4 c chopped cilantro
Directions
Heat grill, combine oil & cumin in med. bowl. Brush corn with 2 tsp of the oil mixture; reserve bowl w/ remaining mixture. Grill corn covered over med heat or coals 7-10 min or until kernels are lightly charred & softened. Cool. Cut kernels off cobs place corn in bowl w/ reserved mixture. Gently stir all remaining ingredients & let stand 15 mins.
Tip: Avacados like to turn brown fast, to prevent this coat the diced avacado in fresh lime juice as soon as you dice it.
Number of Servings: 8
Recipe submitted by SparkPeople user HOLLISTERAUGUST.
Tip: Avacados like to turn brown fast, to prevent this coat the diced avacado in fresh lime juice as soon as you dice it.
Number of Servings: 8
Recipe submitted by SparkPeople user HOLLISTERAUGUST.