Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.6
Total Fat 6.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 9.8 mg
Potassium 127.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 1.5 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 0.4 %
Copper 1.8 %
Folate 4.0 %
Iron 1.4 %
Magnesium 2.9 %
Manganese 3.7 %
Niacin 2.7 %
Pantothenic Acid 2.4 %
Phosphorus 2.8 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 4.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Salsa

View the full Corn Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Salsa

42 calories of Avacado - 1 whole, (0.13 serving)

24 calories of Canola Oil, (0.19 tbsp)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Onions, raw, (0.13 small)

0 calories of Chilpolte Peppers in Spicy Adobo Sauce, (0.04 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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