Healthy Whole Grain Brown Rice Treats
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 19.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.5 g
- Protein: 0.5 g
View full nutritional breakdown of Healthy Whole Grain Brown Rice Treats calories by ingredient
Introduction
Use Puffed Brown rice cereal to make this a whole grain snack. Use Puffed Brown rice cereal to make this a whole grain snack.Number of Servings: 12
Ingredients
-
1/20Bag of marshmallows
3 cups or so of puffed brown rice or red wheat cereal
1 Tblsp. wheat germ
1Tblsp. milled golden flax seed
1 Tblsp. oat bran
cooking spray
Directions
Spray pan and casserole dishes with cooking spray.Use a half of a bag of standard large marshmallows. Melt in microwave or on convention stove top. Add puffed brown rice or puffed red wheat cereal. Also if you have these items, add 1 Heaping Tablespoon each of wheat germ (raw or toasted), ground golden flax, oat bran. Stir and push into pan. Let set for a few moments and cut into bars. Makes approx.12 bars.
Number of Servings: 12
Recipe submitted by SparkPeople user ELAINAXYZ.
Number of Servings: 12
Recipe submitted by SparkPeople user ELAINAXYZ.
