Ground Turkey Vegetable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 290.8
- Total Fat: 6.6 g
- Cholesterol: 50.0 mg
- Sodium: 610.3 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 7.2 g
- Protein: 18.8 g
View full nutritional breakdown of Ground Turkey Vegetable Soup calories by ingredient
Introduction
This is a very healthy, hearty, and satisfying meal. This is a very healthy, hearty, and satisfying meal.Number of Servings: 8
Ingredients
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2 tsp. olive oil
4 cloves of garlic minced
1 onion diced
1/4 cup carrots chopped
2 celery stalks diced
1 20 oz pack lean ground turkey
7 cups of water
4 medium peeled and diced potatoes
8 oz of yellow corn
14.5 oz can of green beans (drained)
1-8 oz can tomato sauce
1 -cup low sodium chicken broth
1/2 tsp. salt
1/2 tsp. pepper
1 lime juiced
1 Tbsp. chopped fresh oregano
1 tsp. chopped fresh thyme
1 Tbsp. chopped fresh parsley
Directions
Makes 8 servings:
Add olive oil to large pot,I use my dutch oven.Then add diced onion,chopped carrots, and celery cook about 5min. Next add ground turkey ,minced garlic, pepper, and 1/4 tsp salt to pot. Brown turkey, then add chicken broth and 7 cups of water. Bring to a boil. Add potatoes and cook them for 20 min at a low boil. Then add drained green beans, corn,tomato sauce,oregano, thyme , parsley and squeezed lime juice. Cook uncovered for 20-25 min until desired thickness. For a kick and some crushed red pepper, chipotle powder or hot sauce.
Add olive oil to large pot,I use my dutch oven.Then add diced onion,chopped carrots, and celery cook about 5min. Next add ground turkey ,minced garlic, pepper, and 1/4 tsp salt to pot. Brown turkey, then add chicken broth and 7 cups of water. Bring to a boil. Add potatoes and cook them for 20 min at a low boil. Then add drained green beans, corn,tomato sauce,oregano, thyme , parsley and squeezed lime juice. Cook uncovered for 20-25 min until desired thickness. For a kick and some crushed red pepper, chipotle powder or hot sauce.
Member Ratings For This Recipe
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