Ground Turkey Vegetable Soup

Ground Turkey  Vegetable Soup

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 6.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 610.3 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 18.8 g

View full nutritional breakdown of Ground Turkey Vegetable Soup calories by ingredient
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Introduction

This is a very healthy, hearty, and satisfying meal. This is a very healthy, hearty, and satisfying meal.
Number of Servings: 8

Ingredients

    2 tsp. olive oil
    4 cloves of garlic minced
    1 onion diced
    1/4 cup carrots chopped
    2 celery stalks diced
    1 20 oz pack lean ground turkey
    7 cups of water
    4 medium peeled and diced potatoes
    8 oz of yellow corn
    14.5 oz can of green beans (drained)
    1-8 oz can tomato sauce
    1 -cup low sodium chicken broth
    1/2 tsp. salt
    1/2 tsp. pepper
    1 lime juiced
    1 Tbsp. chopped fresh oregano
    1 tsp. chopped fresh thyme
    1 Tbsp. chopped fresh parsley

Directions

Makes 8 servings:
Add olive oil to large pot,I use my dutch oven.Then add diced onion,chopped carrots, and celery cook about 5min. Next add ground turkey ,minced garlic, pepper, and 1/4 tsp salt to pot. Brown turkey, then add chicken broth and 7 cups of water. Bring to a boil. Add potatoes and cook them for 20 min at a low boil. Then add drained green beans, corn,tomato sauce,oregano, thyme , parsley and squeezed lime juice. Cook uncovered for 20-25 min until desired thickness. For a kick and some crushed red pepper, chipotle powder or hot sauce.

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Member Ratings For This Recipe


  • Very Good
    Very Good! - 10/20/18

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  • Incredible!
    Super tasty and filling! - 6/21/17

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