Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 50.0 mg |
| Sodium | 610.3 mg |
| Potassium | 1,033.6 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.2 g |
| Protein | 18.8 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.4 % |
| Copper | 14.6 % |
| Folate | 15.8 % |
| Iron | 20.6 % |
| Magnesium | 14.9 % |
| Manganese | 22.8 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.5 % |
| Selenium | 1.7 % |
| Thiamin | 12.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Vegetable Soup
View the full Ground Turkey Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Vegetable Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Del Monte Cut Green Beans, (0.23 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
Calories per serving of Ground Turkey Vegetable Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Del Monte Cut Green Beans, (0.23 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
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