French Toast Light

French Toast Light

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 2.2 g
  • Cholesterol: 53.3 mg
  • Sodium: 325.1 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.1 g

View full nutritional breakdown of French Toast Light calories by ingredient
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Light and delicious, great with Blueberries or Strawberries Light and delicious, great with Blueberries or Strawberries
Number of Servings: 4


    1 karge Egg, fresh
    1/4 cup Egg substitute, liquid
    1 cup Light Soy milk
    1 TB Splenda (or VERY small amount of Stevia)
    1/2 tsp. Cinnamon,
    1/8 tsp ground Nutmeg
    1 tsp Vanilla Extract
    8 slices Sara Lee, Delightful Wheat Bread,


Blend all ingredients except bread in blender.
Dip slices of bread in mixture and brown on pre-heated griddle until light golden brown(About 3-5 minutes). Serve with sugar free jam or preserves, syrup, fresh berries or berry compote.
Makes 4 servings, 2 slices each

Number of Servings: 4

Recipe submitted by SparkPeople user LADONAB.

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Member Ratings For This Recipe

  • very good! - 5/8/11

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  • I made this for a light Sunday evening dinner. My family enjoyed it and said it didn't taste low cal. I made it with skim milk instead of soy and sugar in place of the Splenda. The sugar didn't dissolve in the egg mixture so next time I'll use honey. Great for French toast cravings! Thanks. : - 3/17/08

    Was this review helpful?   yes  No
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