French Toast Light
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.4
- Total Fat: 2.2 g
- Cholesterol: 53.3 mg
- Sodium: 325.1 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.2 g
- Protein: 11.1 g
View full nutritional breakdown of French Toast Light calories by ingredient
Introduction
Light and delicious, great with Blueberries or Strawberries Light and delicious, great with Blueberries or StrawberriesNumber of Servings: 4
Ingredients
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1 karge Egg, fresh
1/4 cup Egg substitute, liquid
1 cup Light Soy milk
1 TB Splenda (or VERY small amount of Stevia)
1/2 tsp. Cinnamon,
1/8 tsp ground Nutmeg
1 tsp Vanilla Extract
8 slices Sara Lee, Delightful Wheat Bread,
Directions
Blend all ingredients except bread in blender.
Dip slices of bread in mixture and brown on pre-heated griddle until light golden brown(About 3-5 minutes). Serve with sugar free jam or preserves, syrup, fresh berries or berry compote.
Makes 4 servings, 2 slices each
Number of Servings: 4
Recipe submitted by SparkPeople user LADONAB.
Dip slices of bread in mixture and brown on pre-heated griddle until light golden brown(About 3-5 minutes). Serve with sugar free jam or preserves, syrup, fresh berries or berry compote.
Makes 4 servings, 2 slices each
Number of Servings: 4
Recipe submitted by SparkPeople user LADONAB.
Member Ratings For This Recipe
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1CRAZYDOG
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BAILEYS7OF9
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JENNATAE
I made this for a light Sunday evening dinner. My family enjoyed it and said it didn't taste low cal. I made it with skim milk instead of soy and sugar in place of the Splenda. The sugar didn't dissolve in the egg mixture so next time I'll use honey. Great for French toast cravings! Thanks. : - 3/17/08