Seafood Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 249.7
- Total Fat: 3.3 g
- Cholesterol: 263.4 mg
- Sodium: 1,031.1 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 4.5 g
- Protein: 27.2 g
View full nutritional breakdown of Seafood Chowder calories by ingredient
Introduction
A tasty, low fat, low cal, verson of red seafood chowder A tasty, low fat, low cal, verson of red seafood chowderNumber of Servings: 6
Ingredients
-
Bag of Seafood Medley ( or use mix of clams, shrimp, calamari, and mussles
One large onion chopped
One clove garlic chopped
One can of minced tomatoes, flavored with basil
One sausage link..I used chicken sausage
Three small red potatoes..can use white
One bulb of fresh fennel cut up and roasted
One bag frozen mixed veggies..I used one with Italian veggies
Directions
Makes about four servings/ cup and a half..or six servings one cup each.
Very low fat cooked my way:
Place frozen bag of seafood medley in large cooking container. Throw in whole can of tomatoes, the garlic, onion, and the roasted fennel, plus cut up sausage. My sausage is precooked and low fat..if you use uncooked sausage..cook alone first to remove extra fats.
You can saute the onion and garlic first in olive oil for more flavor, but I opted to go as fat free as I could. Add the veggies frozen.
Cut up potatoes and cook alone in water..and add when soft. They can be cooking as you are also cooking the seafood. Save cooking time.
This was delicious and very different.
Number of Servings: 6
Recipe submitted by SparkPeople user DGRAZIA.
Very low fat cooked my way:
Place frozen bag of seafood medley in large cooking container. Throw in whole can of tomatoes, the garlic, onion, and the roasted fennel, plus cut up sausage. My sausage is precooked and low fat..if you use uncooked sausage..cook alone first to remove extra fats.
You can saute the onion and garlic first in olive oil for more flavor, but I opted to go as fat free as I could. Add the veggies frozen.
Cut up potatoes and cook alone in water..and add when soft. They can be cooking as you are also cooking the seafood. Save cooking time.
This was delicious and very different.
Number of Servings: 6
Recipe submitted by SparkPeople user DGRAZIA.