Chicken Fajita Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 315.8
- Total Fat: 7.3 g
- Cholesterol: 52.6 mg
- Sodium: 836.8 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 9.1 g
- Protein: 29.4 g
View full nutritional breakdown of Chicken Fajita Soup calories by ingredient
Number of Servings: 5
Ingredients
-
Olive Oil -2 tbsp
Chicken breast (boneless, skinless) - 16 oz.
Yellow pepper - 6 oz. +/- (1 large)
Green pepper - 6 oz. +/- (1 large)
Red pepper - 6 oz. +/- (1 large)
Onion - 6 oz. +/- (1 med.)
Poblano pepper 2.5 oz. +/- (1 large)
Fajita seasoning (Old El Paso brand) - 1 packet (12 tsp)
Chicken cooking stock (Kitchen Basics brand) - 1 cup
Diced tomatoes, fire roasted (Hunt's brand) - 1 can
Black beans - low sodium (Bush's brand) - 1 can
Pinto beans - low sodium (Bush's brand) - 1 can
Directions
1. Heat oil in a large soup pot over medium heat. Place chicken, cut in strips, into the hot oil; cook, stirring only occasionally, until brown, or about 10 minutes.
2. Sprinkle fajita seasoning over the browned chicken and stir thoroughly making sure the meat is well coated.
3. Add in the red, yellow, and green pepper sttrips. Add the diced onion and diced pablona pepper. Stir and cook over a medium heat until the vegetables are soft, about 10 minutes.
4. Pour the fire roasted diced tomatoes, black and pinto beans, as well as the chicken stock into the pot with all the other ingredients.
5. Bring the soup to a boil over high heat, then reduce the heat to medium-low and allow the soup to simmer uncovered for at least 30 minutes, stirring occasionally.
6. Season the soup with hot sauce, salt and pepper to taste before serving.
Makes about X bowls (1 1/2 cups each)
Number of Servings: 5
Recipe submitted by SparkPeople user LESLIESCHIEFER.
2. Sprinkle fajita seasoning over the browned chicken and stir thoroughly making sure the meat is well coated.
3. Add in the red, yellow, and green pepper sttrips. Add the diced onion and diced pablona pepper. Stir and cook over a medium heat until the vegetables are soft, about 10 minutes.
4. Pour the fire roasted diced tomatoes, black and pinto beans, as well as the chicken stock into the pot with all the other ingredients.
5. Bring the soup to a boil over high heat, then reduce the heat to medium-low and allow the soup to simmer uncovered for at least 30 minutes, stirring occasionally.
6. Season the soup with hot sauce, salt and pepper to taste before serving.
Makes about X bowls (1 1/2 cups each)
Number of Servings: 5
Recipe submitted by SparkPeople user LESLIESCHIEFER.