Orange juice with a kick

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.0 mg
  • Total Carbs: 71.1 g
  • Dietary Fiber: 14.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Orange juice with a kick calories by ingredient


Introduction

This vitamin C rich fresh juice makes a great refreshing and energising drink for breakfast (or snack). This vitamin C rich fresh juice makes a great refreshing and energising drink for breakfast (or snack).
Number of Servings: 1

Ingredients

    This makes 3 small glasses or 2 larger glasses

    1/4 of fresh pineapple
    1 lemon
    5-6 carrots
    3 oranges

Directions

Put the ingredients through your juicer and enjoy straight away for optimum nutritional value.

Number of Servings: 1

Recipe submitted by SparkPeople user LYSI77.