Crispy Baked Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 476.8
- Total Fat: 26.8 g
- Cholesterol: 165.8 mg
- Sodium: 1,220.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 0.8 g
- Protein: 31.9 g
View full nutritional breakdown of Crispy Baked Chicken calories by ingredient
Introduction
This recipe is a great way to take advantage of supermarket specials on chicken. Seasoned dried breadcrumbs provide a pleasantly crusty coating.From the "Quick & Easy Meals and Menus - Diabetes Self-Management Book"
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I suspect that the nutritional information that shows up here is grossly incorrect. This cookbooks is for diabetics, and the following nutritional information is given:
Serving Size: 2 pieces of chicken
Calories: 207
Carbohydrate: 9g
Protein: 30g
Fat: 5g
Saturated fat: 2g
Cholesterol: 83mg
Dietary fiber: .2g
Sodium: 858mg This recipe is a great way to take advantage of supermarket specials on chicken. Seasoned dried breadcrumbs provide a pleasantly crusty coating.
From the "Quick & Easy Meals and Menus - Diabetes Self-Management Book"
***
I suspect that the nutritional information that shows up here is grossly incorrect. This cookbooks is for diabetics, and the following nutritional information is given:
Serving Size: 2 pieces of chicken
Calories: 207
Carbohydrate: 9g
Protein: 30g
Fat: 5g
Saturated fat: 2g
Cholesterol: 83mg
Dietary fiber: .2g
Sodium: 858mg
Number of Servings: 3
Ingredients
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6 small chicken thighs or drumbsticks (1-1/4 pounds)
1/2 cup nonfat plain yogurt
1 Tbsp Dijon mustard
1 tsp. minced ginger root
1/2 cup fine dried breadcrumbs
1 tsp. garlic salt
1/4 tsp. pepper
1/4 tsp. curry powder
1/4 tsp. paprika
Directions
1. Remove and discard skin and fat from chicken pieces
2. In shallow dish, combine yogurt, mustard, and ginger root; set aside. In second dish, stir together breadcrumbs and seasonings.
3. Dip chicken first into yogurt, then into breadcrumbs. Place on baking pan sprayed with nonstick coating.
4. Bake in 350 degree oven for about 40 minutes or until cooked through and golden brown.
Number of Servings: 3
Recipe submitted by SparkPeople user HAFOWLER.
2. In shallow dish, combine yogurt, mustard, and ginger root; set aside. In second dish, stir together breadcrumbs and seasonings.
3. Dip chicken first into yogurt, then into breadcrumbs. Place on baking pan sprayed with nonstick coating.
4. Bake in 350 degree oven for about 40 minutes or until cooked through and golden brown.
Number of Servings: 3
Recipe submitted by SparkPeople user HAFOWLER.