Chocolate Raisin Nut Bars


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Chocolate Raisin Nut Bars calories by ingredient


Introduction

My own creation :^) Made in food Processor. My own creation :^) Made in food Processor.
Number of Servings: 4

Ingredients

    1 ounce bakers unsweetened chocolate
    1/4 cup whole almonds
    1/4 cup ground flaxseed
    1/2 cup raisins (not packed)

Directions

This processes best with the ingredients room temperature. Place all ingredients in processor and process until the ingredients meld. From five to ten minutes. Into a square plastic container (I use a sandwhich size with lid) firmly press the mixture Cut in four bars. Chill in refrigerater until firm. Enjoy!

Variations: walnuts, dates, and unsweetened coconut

Number of Servings: 4

Recipe submitted by SparkPeople user GODMYFULLNESS.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This is so easy, full of healthy ingredients, and tastes so much better than store bought "health" bars; all this and chocolate too! Yum! I have also made this using dates and walnuts instead of raisins and almonds. That was very good too! - 10/3/07