Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 262.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.5 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 3.8 % |
| Copper | 19.1 % |
| Folate | 1.3 % |
| Iron | 11.1 % |
| Magnesium | 13.2 % |
| Manganese | 28.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.5 % |
| Selenium | 1.5 % |
| Thiamin | 4.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Raisin Nut Bars
View the full Chocolate Raisin Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Raisin Nut Bars
56 calories of Raisins, (0.13 cup (not packed))
49 calories of Almonds, (0.06 cup, whole)
36 calories of Baking chocolate, unsweetened, squares, (0.25 square (1 oz))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Chocolate Raisin Nut Bars
56 calories of Raisins, (0.13 cup (not packed))
49 calories of Almonds, (0.06 cup, whole)
36 calories of Baking chocolate, unsweetened, squares, (0.25 square (1 oz))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
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