Bean salsa dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 71.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Bean salsa dip calories by ingredient



Number of Servings: 20

Ingredients

    1 can black beans (16 oz)
    1 can pinto beans (16 oz)
    1 cup frozen corn
    1 large red onion, chopped
    1 green pepper, chopped
    1-4 jalapeno peppers, chopped
    1 bunch fresh cilantro, chopped

    1 cup cider vinegar
    1/4 cup vegetable oil

Directions

Combine all fresh ingredients in a large bowl. Drizzle the cider vinegar and oil over top. Cover and refrigerate overnight (this is a really important step-- all the flavors intensify). This salsa has won numerous awards and is a BIG hit at tailgating parties!

Number of Servings: 20

Recipe submitted by SparkPeople user HERMIONE22.