Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 71.6
Total Fat 3.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 156.7 mg
Potassium 66.4 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.2 g
Sugars 1.7 g
Protein 2.9 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.5 %
Copper 1.1 %
Folate 1.8 %
Iron 3.0 %
Magnesium 1.8 %
Manganese 3.4 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean salsa dip

View the full Bean salsa dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean salsa dip

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

18 calories of Goya Black Beans, (0.10 cup)

16 calories of Goya, Pinto beans, (0.10 cup)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

3 calories of Onions, raw, (0.05 large)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


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