Low fat chicken enchiladas

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 6.1 g
  • Cholesterol: 33.4 mg
  • Sodium: 337.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.1 g

View full nutritional breakdown of Low fat chicken enchiladas calories by ingredient
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Introduction

took original recipe and made it lower fat and calories by using low fat cheese and sour cream yummy my family loved them. took original recipe and made it lower fat and calories by using low fat cheese and sour cream yummy my family loved them.
Number of Servings: 9

Ingredients

    4 skinless, boneless chicken breast halves
    1 cup low fat sour cream
    1 cup sredded low fat cheddar cheese
    1 Tablespoon dried parsley
    1/2 teaspoon dried oregano
    1/2 teaspoon ground black pepper
    1/2 cup water
    1 Tablespoon chili powder
    1 1/2 Teaspoon garlic powder
    9 corn tortillas md about 6" diameter
    15 oz old el paso taco sauce
    3/4 Cup shredded low fat cheese

Directions

1. Pre Heat oven to 350 degrees F
2. Boil chicken breast until no longer pink. drain & shred.
3. In a medium, non-stick skillet over medium heat, combine shredded chicken, sour cream, cheddar cheese, parsley, oregano, and ground black pepper. Heat until cheese melts.
4. Stir sauce, water, chili powder, and garlic powder.
5. Roll even amounts of the mixture in the tortillas. Arrange in a 9X13 inch baking dish. Cover with the remaining sauce from pan and 3/4 cup cheddar cheese. Bake uncovered in the preheated oven 20 Minutes. Cool 10 minutes before serving.

serves 9 people



Number of Servings: 9

Recipe submitted by SparkPeople user DEBBIE12276.

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