Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 6.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 33.4 mg
Sodium 337.2 mg
Potassium 207.5 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 15.1 g
Vitamin A 9.0 %
Vitamin B-12 5.1 %
Vitamin B-6 14.6 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 15.1 %
Copper 3.5 %
Folate 2.3 %
Iron 5.6 %
Magnesium 9.1 %
Manganese 6.9 %
Niacin 20.2 %
Pantothenic Acid 4.3 %
Phosphorus 28.1 %
Riboflavin 8.5 %
Selenium 16.0 %
Thiamin 4.3 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat chicken enchiladas

View the full Low fat chicken enchiladas Recipe & Instructions
Submitted by: DEBBIE12276

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat chicken enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

38 calories of Chicken Breast (cooked), no skin, roasted, (0.44 unit (yield from 1 lb ready-to-cook chicken))

36 calories of Sour Cream, reduced fat, (0.11 cup)

22 calories of Cheddar or Colby Cheese, Low Fat, (0.11 cup, shredded)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

8 calories of Old El Paso Taco Sauce Medium, (1.67 tbsp)

3 calories of Chili powder, (0.11 tbsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Parsley, dried, (0.11 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.