Orange-Pistachio Wild Rice Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.6
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 196.8 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.1 g
- Protein: 2.6 g
View full nutritional breakdown of Orange-Pistachio Wild Rice Salad calories by ingredient
Number of Servings: 6
Ingredients
-
FOR SALAD:
2/3 c brown rice
2/3 c wild rice
3 c low-sodium chicken broth
1 orange, peel & Pith removed, segmented and sliced
10 large basil leaves, sliced into ribbons
1/4 c minced red onion
3 tbs chopped pistachios, lightly toasted
1 tsp finely grated orange zest
DRESSING:
1/3 c red wine vinegar
1/4 c olive oil
1 tbs orange juice
1/5 tsp Dijon mustard
1 tsp honey
1/4 tsp salt
Directions
Combine brown rice, wild rice & chicken brother in a saucepan and bring to boil. Cover, reduce heat to simmer & cook until all water is evaporated and rice is fully cooked, about 45-55 mins. Remove from heat and cool completely.
When rice is cool, add orange slices, basil, red onion, pistachios & orange zest; mix to incorporate.
Combine red wine vinegar, olive oil, orange juice, mustard, honey and salt in a metal bowl and whisk to incorporate.
Pour over rice mixture and toss to incorporate.
Number of Servings: 6
Recipe submitted by SparkPeople user MJOGLASS.
When rice is cool, add orange slices, basil, red onion, pistachios & orange zest; mix to incorporate.
Combine red wine vinegar, olive oil, orange juice, mustard, honey and salt in a metal bowl and whisk to incorporate.
Pour over rice mixture and toss to incorporate.
Number of Servings: 6
Recipe submitted by SparkPeople user MJOGLASS.
