Crumb Coated Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.5
- Total Fat: 4.0 g
- Cholesterol: 40.2 mg
- Sodium: 1,059.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.4 g
- Protein: 5.4 g
View full nutritional breakdown of Crumb Coated Fish calories by ingredient
Number of Servings: 4
Ingredients
-
6 Talipia fillets
1/4 C italian style breadcrumbs
1 tsp salt
1 tsp cumin
1 tsp chili powder
1/4 tsp pepper
Directions
Directions
Combine all dry ingredients in a gallon size freezer bag. Add fish, one piece at a time and shake to coat well. Place in a lightly greased baking dish. Bake at 400 F for 10 minutes. Turn and bake another 10 minutes or until juices run clear. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PERKY7287.
Combine all dry ingredients in a gallon size freezer bag. Add fish, one piece at a time and shake to coat well. Place in a lightly greased baking dish. Bake at 400 F for 10 minutes. Turn and bake another 10 minutes or until juices run clear. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PERKY7287.