Looney Spoons Curried Affair
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.9
- Total Fat: 4.5 g
- Cholesterol: 60.1 mg
- Sodium: 993.5 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.4 g
- Protein: 24.0 g
View full nutritional breakdown of Looney Spoons Curried Affair calories by ingredient
Number of Servings: 4
Ingredients
-
3 boneless/skinless chicken breasts
1 cup celery chopped
1 cup onion chopped
1 cup cauliflower chopped
1 can low fat cream of mushroom
1 can low fat cream of chicken
14 oz pineapple tidbits in juice (reserve juice)
1.5 tsp curry powder
.5 tsp cumin
.25 Mrs. Dash Table Blend
salt & pepper to taste
Directions
pre heat oven to 350.
Brown chicken, set aside.
Saute, veggies with curry powder, approx 2 - 3 minutes
add chicken, soups, pineapple wiht juice and rest of seasoning. Mix well. Place mixture in casserole dish cover and bake for 30 minutes. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLIEMCCUT.
Brown chicken, set aside.
Saute, veggies with curry powder, approx 2 - 3 minutes
add chicken, soups, pineapple wiht juice and rest of seasoning. Mix well. Place mixture in casserole dish cover and bake for 30 minutes. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLIEMCCUT.