Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 60.1 mg |
| Sodium | 993.5 mg |
| Potassium | 680.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.5 g |
| Protein | 24.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.9 % |
| Copper | 4.5 % |
| Folate | 8.7 % |
| Iron | 7.1 % |
| Magnesium | 9.3 % |
| Manganese | 8.8 % |
| Niacin | 50.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 20.7 % |
| Riboflavin | 6.9 % |
| Selenium | 23.2 % |
| Thiamin | 7.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Looney Spoons Curried Affair
View the full Looney Spoons Curried Affair Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Looney Spoons Curried Affair
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
44 calories of CAMPBELL'S 98% FAT FREE CREAM OF MUSHROOM SOUP = 1CAN/10 3/4 OZ, (0.63 serving)
44 calories of Campbell's 98% Fat Free Cream of Chicken Soup (whole can), (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Pineapple Tidbits in small can - Del Monte , (0.25 serving)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Curry Powder, (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Mrs. Dash TAble Blend, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Looney Spoons Curried Affair
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
44 calories of CAMPBELL'S 98% FAT FREE CREAM OF MUSHROOM SOUP = 1CAN/10 3/4 OZ, (0.63 serving)
44 calories of Campbell's 98% Fat Free Cream of Chicken Soup (whole can), (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Pineapple Tidbits in small can - Del Monte , (0.25 serving)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Curry Powder, (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Mrs. Dash TAble Blend, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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