Loubia b'Zeit

Loubia b'Zeit
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 425.4
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.8 mg
  • Total Carbs: 74.3 g
  • Dietary Fiber: 26.6 g
  • Protein: 20.3 g

View full nutritional breakdown of Loubia b'Zeit calories by ingredient


Introduction

Tasty vegetable dish Tasty vegetable dish
Number of Servings: 4

Ingredients

    1kg of fresh green beans trimmed or frozen (fine green beans)
    600g ripe tomatoes diced or 2 tins of crushed tomatoes
    3 onions chopped
    4 cloves of garlic crushed
    4 tbs olive oil
    2 tbs lemon juice
    Salt & pepper

Directions

Heat oil in a saucepan, add onions and fry till soft, add garlic and beans. Keep frying on low heat for 15 minutes, or till the beans started to wilt. Add the tomatoes, lemon juice, salt and pepper. Cover and cook on low heat for 45 minutes. Serve cold or warm and eat with pitta bread.

Number of Servings: 4

Recipe submitted by SparkPeople user RENA1965.