Baked,Sweet'n'Sour Chicken Egg Rolls


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 0.8 g
  • Cholesterol: 30.7 mg
  • Sodium: 236.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.6 g

View full nutritional breakdown of Baked,Sweet'n'Sour Chicken Egg Rolls calories by ingredient


Introduction

very easy & very good! very easy & very good!
Number of Servings: 15

Ingredients

    15 egg roll wraps
    1/2 cup crushed pinapple(drained)
    3 chicken breasts( cooked & cut into small bits)
    14 oz bag Cole Slaw mix (boiled for about 3 min & drained)
    1 Tblsp soy sauce
    1 tblsp corn starch

    your favorite sweet'n'sour sauce, for dipping(not included in calories)

Directions

preheat oven to 400 degrees

in mixing bowl, combine... pineapple, cole slaw, cooked chicken bits, soy sauce, & corn starch.

Fill & fold wraps according to package directions, using 1/3 cup filling each.

Lightly spray a large baking sheet with cooking spray. Place egg rolls on baking sheet. Spray tops lightly with cooking spray.

Bake for 20 - 25 min.

Makes 15 Egg Rolls.




Number of Servings: 15

Recipe submitted by SparkPeople user SUZYHOMEMAKER76.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I used leftover lamb instead of chicken...good, but a little dry. I usually don't like sweet and sour sauce either...maybe I need to try these with the sauce and flavor it up a bit - 6/14/10


  • no profile photo

    Incredible!
    We only ended up with 12 egg rolls (and we only did 2ckn breasts) but it was great. The wrap was a little bland tasting but the filling was awesome. I used manderine oranges instead of pineapples because that's what was in the pantry. - 5/3/10


  • no profile photo

    Incredible!
    I love egg rolls and can't wait to try this - 4/27/10