Imitation Crab, Tofu and Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.7
  • Total Fat: 10.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 2,706.0 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.3 g

View full nutritional breakdown of Imitation Crab, Tofu and Mushroom Soup calories by ingredient


Introduction

Simple to prepare and good, full of nutrition. Simple to prepare and good, full of nutrition.
Number of Servings: 1

Ingredients

    3oz Imitation Crab
    3oz Firm Tofu
    3oz Oyster Mushrooms
    1oz Wilted Spinach
    1oz Wilted Endive
    1oz Wilted Rocket
    3dspn (30g) Oyster Sauce
    1tsn (5g) Sesame Oil
    1 cup unsalted chicken broth (cooked from chicken backs)

Directions

Heat all ingredients (except wilted greens) in microwave until mushrooms are tender then add greens when piping hot.

Number of Servings: 1

Recipe submitted by SparkPeople user EGGSNGR.