Blackened Burger
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 458.6
- Total Fat: 17.6 g
- Cholesterol: 91.2 mg
- Sodium: 584.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 4.0 g
- Protein: 35.7 g
View full nutritional breakdown of Blackened Burger calories by ingredient
Introduction
This is my version of the Blackened Bayou Burger from Red Robin. Yum! This is my version of the Blackened Bayou Burger from Red Robin. Yum!Number of Servings: 1
Ingredients
-
1 Small Kaiser Roll (2oz)
1/2 Medium Red Pepper
1/2 Small Onion
1/3 cup coleslaw mix
1 slice Pepper jack cheese
4 oz 93% lean ground beef
1 teaspoon mustard
Blackened Seasoning
Directions
Preheat oven to 500ยบ. Take the half of a red pepper and place down on a pan. Put in over for about 20-30 minutes, until the skin begins to wrinkle and is soft to touch.
Mix coleslaw and mustard and set aside. Slice onion very thinly and set aside.
Mix beef and seasoning to taste. Cook either on the grill or in a pan.
Place onions in a hot pan on high heat. Cook until caramelized. Add water for moisture if needed.
Place all ingredients on kaiser roll and serve.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SUGIRL06.
Mix coleslaw and mustard and set aside. Slice onion very thinly and set aside.
Mix beef and seasoning to taste. Cook either on the grill or in a pan.
Place onions in a hot pan on high heat. Cook until caramelized. Add water for moisture if needed.
Place all ingredients on kaiser roll and serve.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SUGIRL06.