Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 458.6
Total Fat 17.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 91.2 mg
Sodium 584.5 mg
Potassium 301.3 mg
Total Carbohydrate 39.5 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 35.7 g
Vitamin A 73.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 208.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 23.4 %
Copper 8.3 %
Folate 21.7 %
Iron 15.3 %
Magnesium 7.8 %
Manganese 22.0 %
Niacin 14.3 %
Pantothenic Acid 3.8 %
Phosphorus 9.1 %
Riboflavin 13.4 %
Selenium 35.2 %
Thiamin 22.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Burger

View the full Blackened Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Burger

170 calories of Ground Beef 93% Lean, (4 oz)

166 calories of Hard Rolls (includes kaiser), (2 oz)

83 calories of Tillamook Pepper Jack Cheese, (0.75 oz)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Onions, raw, (0.50 small)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.