Chicken Tomatoe parmesan

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 4.4 g
  • Cholesterol: 40.8 mg
  • Sodium: 362.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 22.5 g

View full nutritional breakdown of Chicken Tomatoe parmesan calories by ingredient


Introduction

Want the flavor of Parmesan Chicken without the added calories? I always make enough for leftovers for an easy lunch or dinner the next day! Want the flavor of Parmesan Chicken without the added calories? I always make enough for leftovers for an easy lunch or dinner the next day!
Number of Servings: 1

Ingredients

    Chicken breast- skinless and boneless
    Diced tomatoes- I use canned tomatoes
    Parmesan cheese- grated
    Dried basil
    Fresh Broccoli
    Whole wheat spaghetti

Directions

Heat water to a boil and add spaghetti noodles. (I only use about the size of a half dollar in diameter.)

Cook chicken breast on top of the stove until no longer pink inside. I shred the chicken with a spatula while I am cooking it and I just use a few tablespoons of water( If the water cooks out I add 1-2 more tablespoons) until chicken is done. When the chicken is done I add 1/2 cup of the canned diced tomatoes and 1/2 tbsp of basil. Cook just enough for the tomatoes to become heated.
Sprinkle with Parmesan cheese.

While chicken is cooking I cut the broccoli up and steam it for a few minutes.




Number of Servings: 1

Recipe submitted by SparkPeople user TINKERBELLSOUTH.