Baked Oatmeal
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 222.7
- Total Fat: 9.3 g
- Cholesterol: 19.2 mg
- Sodium: 255.3 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 2.4 g
- Protein: 5.7 g
View full nutritional breakdown of Baked Oatmeal calories by ingredient
Introduction
This is calculated without the nuts or fruit. This is calculated without the nuts or fruit.Number of Servings: 10
Ingredients
-
3 cups old-fashioned oats
1/2 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 egg
1-1/4 cups fat-free milk
1/3 cup Applesauce (unsweetened)
1 teaspoon vanilla extract
Additional fat-free milk, optional
Chopped toasted nuts, optional
Fruit - peaches & blueberries, optional
Directions
In a large bowl, combine the oats, brown sugar, baking powder and salt. Whisk the egg whites, egg, milk, applesauce, almond extract and vanilla; add to dry ingredients and stir until blended. Let stand for 5 minutes.
Transfer to a baking dish coated with cooking spray.
Bake, uncovered, at 350° for 35-40 minutes or until top is lightly browned and a thermometer reads 160°. Serve with additional milk, or top with fruit and nuts.
Transfer to a baking dish coated with cooking spray.
Bake, uncovered, at 350° for 35-40 minutes or until top is lightly browned and a thermometer reads 160°. Serve with additional milk, or top with fruit and nuts.