Chilled creamy cucumber avocado soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 16.2 g
  • Cholesterol: 19.4 mg
  • Sodium: 1,122.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Chilled creamy cucumber avocado soup calories by ingredient
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wonderful summer soup wonderful summer soup
Number of Servings: 6


    3 cups cucumber, peeled, seeded, cut in chunks
    1 avocado, peeled and pitted
    1 cup low fat sour cream
    1 cup low fat buttermilk
    3 tbsp white vinegar
    1 garlic clove minced
    1/2 cup sliced green onion
    1 tbsp pickled jalapeno with juice
    2 tbsp cilantro, chopped
    4 cups chicken broth
    dash of tabasco
    Salt to taste
    2 chopped tomatoes, sliced almonds, minced green onion [green only], chopped parsley and/or cilantro


Makes 6-8 servings, nutrion based on 6 servings

In blender or food processer process cucumber chunks with 1/2 cup chicken broth for a few whirls, add avocado, garlic, green onion, cilantro, jalapeno, process until near smooth.

If your food processer is large enough, add sour cream and process briefly.

Pour into a large bowl and stir in buttermilk, chicken broth, and tabasco to taste. Salt to taste , and refrigerate until very cold.

Garnish as desired with chopped tomato, sliced almonds, minced onion, parsley and/or cilantro. some garnish with additional sour cream. I prefer the tomato and almond and a pinch of green onion only.

This is from a cookbook from the Peach Tree Tea Room in Texas. I've changed the amounts and combinations of 2 recipes - chilled creamy cucumber and chilled avocado soup to fit my personal taste.

Number of Servings: 6

Recipe submitted by SparkPeople user JRSTXDEB.

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