Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.7
Total Fat 16.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.0 g
Cholesterol 19.4 mg
Sodium 1,122.1 mg
Potassium 824.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.2 g
Sugars 3.7 g
Protein 13.4 g
Vitamin A 12.8 %
Vitamin B-12 9.2 %
Vitamin B-6 11.9 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 14.5 %
Copper 20.7 %
Folate 15.9 %
Iron 9.8 %
Magnesium 14.7 %
Manganese 36.0 %
Niacin 25.3 %
Pantothenic Acid 10.7 %
Phosphorus 26.2 %
Riboflavin 21.2 %
Selenium 9.2 %
Thiamin 8.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled creamy cucumber avocado soup

View the full Chilled creamy cucumber avocado soup Recipe & Instructions
Submitted by: JRSTXDEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled creamy cucumber avocado soup

56 calories of Sour Cream, reduced fat, (0.17 cup)

50 calories of Almonds, (0.08 cup, slivered)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

17 calories of Buttermilk, lowfat, (0.17 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Cilantro, raw, (0.33 tbsp)


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