Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 19.4 mg |
| Sodium | 1,122.1 mg |
| Potassium | 824.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.7 g |
| Protein | 13.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 14.5 % |
| Copper | 20.7 % |
| Folate | 15.9 % |
| Iron | 9.8 % |
| Magnesium | 14.7 % |
| Manganese | 36.0 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 26.2 % |
| Riboflavin | 21.2 % |
| Selenium | 9.2 % |
| Thiamin | 8.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled creamy cucumber avocado soup
View the full Chilled creamy cucumber avocado soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled creamy cucumber avocado soup
56 calories of Sour Cream, reduced fat, (0.17 cup)
50 calories of Almonds, (0.08 cup, slivered)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
17 calories of Buttermilk, lowfat, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Chilled creamy cucumber avocado soup
56 calories of Sour Cream, reduced fat, (0.17 cup)
50 calories of Almonds, (0.08 cup, slivered)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
17 calories of Buttermilk, lowfat, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Cilantro, raw, (0.33 tbsp)
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