Canadian Bacon and egg cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 2.5 g
  • Cholesterol: 3.1 mg
  • Sodium: 325.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Canadian Bacon and egg cups calories by ingredient
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Number of Servings: 12


    2.5 cups of egg substitue
    .5 cup of 1% cottage cheese
    .5 cup lowfat monterey jack cheese, shredded
    3 Tbs chopped scallions
    1t garlic
    4 Tbs roasted red pepper
    1 pkg (12 slices) Rose thin sliced canadian bacon
    salt 1 t or to taste
    pepper 1 Tbs or to taste
    parsley 1 Tbs


preheat oven to 350 degrees
spray muffin tin w/non-stick spray
place 1 thin-sliced canadian bacon in each cup
mix all other ingredients.
fill each muffin tin w/egg mixture
bake for 25-30 minutes, until eggs have puffed up and are slightly browned

12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CLANDWERTH.

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