Canadian Bacon and egg cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 60.3
- Total Fat: 2.5 g
- Cholesterol: 3.1 mg
- Sodium: 325.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.3 g
- Protein: 7.8 g
View full nutritional breakdown of Canadian Bacon and egg cups calories by ingredient
Number of Servings: 12
Ingredients
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2.5 cups of egg substitue
.5 cup of 1% cottage cheese
.5 cup lowfat monterey jack cheese, shredded
3 Tbs chopped scallions
1t garlic
4 Tbs roasted red pepper
1 pkg (12 slices) Rose thin sliced canadian bacon
salt 1 t or to taste
pepper 1 Tbs or to taste
parsley 1 Tbs
Directions
preheat oven to 350 degrees
spray muffin tin w/non-stick spray
place 1 thin-sliced canadian bacon in each cup
mix all other ingredients.
fill each muffin tin w/egg mixture
bake for 25-30 minutes, until eggs have puffed up and are slightly browned
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CLANDWERTH.
spray muffin tin w/non-stick spray
place 1 thin-sliced canadian bacon in each cup
mix all other ingredients.
fill each muffin tin w/egg mixture
bake for 25-30 minutes, until eggs have puffed up and are slightly browned
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CLANDWERTH.
Member Ratings For This Recipe
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MOMTOMANY2
