Shrimp & Asparagus Stir Fry


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 1.4 g
  • Cholesterol: 166.0 mg
  • Sodium: 196.7 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Shrimp & Asparagus Stir Fry calories by ingredient
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Introduction

What to do with loads of fresh asparagus and a low-carb diet? Use what's in the fridge and create a meal! What to do with loads of fresh asparagus and a low-carb diet? Use what's in the fridge and create a meal!
Number of Servings: 3

Ingredients

    4 c. fresh asparagus
    20 shrimp
    1 medium bell pepper, thinly sliced
    1/2 c. red onion, thinly sliced
    2 tsp. garlic
    vegetable spray

Directions

Wash and cut fresh asparagus on the diagonal. Wash and cut bell pepper into thin strips and thinly slice 1/2 c. red onion. Spray skillet with vegetable spray and saute asparagus, pepper, onion and garlic until tender crisp. Add shrimp and your choice of seasoning (I use a salt-free vegetable seasoning). Serve in lettuce leaf or over brown rice if not on low-carb diet.

Number of Servings: 3

Recipe submitted by SparkPeople user SARAH830.

TAGS:  Fish |

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Member Ratings For This Recipe


  • Very Good
    Added soy sauce, ginger juice, juice of half a lime, chili garlic sauce, Chinese sesame oil, and a few stevia drops. - 11/28/17

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