Bean Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 254.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 550.8 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 14.2 g
- Protein: 12.7 g
View full nutritional breakdown of Bean Soup calories by ingredient
Number of Servings: 12
Ingredients
-
*Extra Light Olive Oil, 2 tbsp
Garlic, 3 cloves
Onions, raw, 1 cup, chopped
Celery, raw, .25 cup, diced
Carrots, raw, .5 cup, chopped
Beans, pinto, 2 cup
Beans, black, 2 cup
Beans, red kidney, 2 cup
Beans, navy, 2 cup
Chickpeas (garbanzo beans), 2 cup
Yellow Sweet Corn, Frozen, 1 cup kernels
Del Monte Diced Tomatoes, No Salt Added, 2 cup
Basil, .25 tbsp
Bay Leaf, 1.5 tbsp, crumbled
Salt, 1 tsp
Directions
Makes about twelve 1-cup servings.
Heat oil in soup pot, saute garlic and onion until translucent. Add water, celery, carrot and barley, beans, corn, tomatoes and herbs.
Add salt, cover and simmer 45 minutes. Can be cooked in crock pot on low for 6 hours.
Double the batch and it freezes great!
Number of Servings: 12
Recipe submitted by SparkPeople user CLEE2830.
Heat oil in soup pot, saute garlic and onion until translucent. Add water, celery, carrot and barley, beans, corn, tomatoes and herbs.
Add salt, cover and simmer 45 minutes. Can be cooked in crock pot on low for 6 hours.
Double the batch and it freezes great!
Number of Servings: 12
Recipe submitted by SparkPeople user CLEE2830.