Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 254.4
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 550.8 mg
Potassium 621.4 mg
Total Carbohydrate 45.1 g
Dietary Fiber 14.2 g
Sugars 2.2 g
Protein 12.7 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.5 %
Copper 17.6 %
Folate 48.2 %
Iron 18.9 %
Magnesium 20.6 %
Manganese 43.6 %
Niacin 5.1 %
Pantothenic Acid 4.9 %
Phosphorus 22.6 %
Riboflavin 7.9 %
Selenium 7.4 %
Thiamin 18.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Soup

View the full Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Soup

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

43 calories of Beans, navy, (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.08 tsp)


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