Whole Wheat Calzones
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 548.1
- Total Fat: 21.2 g
- Cholesterol: 73.0 mg
- Sodium: 1,262.0 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 5.6 g
- Protein: 32.6 g
View full nutritional breakdown of Whole Wheat Calzones calories by ingredient
Number of Servings: 8
Ingredients
-
Whole Wheat Pizza Crust
1 lb. turkey Italian sausage
2/3 lb. extra lean ham
1 small onion, chopped
1/2 green pepper, chopped
1 small can mushrooms, chopped
8 oz. shredded part-skim mozzarella cheese
1 C pizza sauce
Directions
Divide crust into 8 equal sized balls. Dust counter and rolling pin lightly with flour. Roll each ball into a thin rectangle and place on baking sheet with 1/3 of dough hanging over edge. Spread 3 T pizza sauce on each rectangle. Top with 1/8 of the sausage, ham, veggies and cheese. Fold dough over the top creasing edges with a fork. Bake for 10-12 minutes at 400 degrees.
Makes 8 calzones.
Ideas for lightening this up:
Use only your fave veggies and no meat.
Use turkey ham or turkey bacon instead of regular ham.
Use chicken breast.
You can fill them with whatever you want!
Number of Servings: 8
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Makes 8 calzones.
Ideas for lightening this up:
Use only your fave veggies and no meat.
Use turkey ham or turkey bacon instead of regular ham.
Use chicken breast.
You can fill them with whatever you want!
Number of Servings: 8
Recipe submitted by SparkPeople user SINGHIZPRAISE.