Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.1 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 73.0 mg |
| Sodium | 1,262.0 mg |
| Potassium | 338.6 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.5 g |
| Protein | 32.6 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 20.5 % |
| Copper | 11.0 % |
| Folate | 20.5 % |
| Iron | 18.9 % |
| Magnesium | 15.8 % |
| Manganese | 70.3 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 35.5 % |
| Riboflavin | 23.3 % |
| Selenium | 61.8 % |
| Thiamin | 47.4 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Calzones
View the full Whole Wheat Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Calzones
114 calories of Flour, white, (0.25 cup)
102 calories of Flour, whole grain, (0.25 cup)
101 calories of Turkey Store Italian Sausage (turkey sausage), (0.63 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Ham, extra lean, (5% fat), (34 grams)
24 calories of Honey, (0.38 tbsp)
23 calories of Ragu Pizza Quick Sauce, Traditional, (0.13 cup)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Whole Wheat Calzones
114 calories of Flour, white, (0.25 cup)
102 calories of Flour, whole grain, (0.25 cup)
101 calories of Turkey Store Italian Sausage (turkey sausage), (0.63 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Ham, extra lean, (5% fat), (34 grams)
24 calories of Honey, (0.38 tbsp)
23 calories of Ragu Pizza Quick Sauce, Traditional, (0.13 cup)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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