Kripalu Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 230.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 293.2 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 9.8 g
- Protein: 10.0 g
View full nutritional breakdown of Kripalu Black Bean Burgers calories by ingredient
Introduction
vegetarian black bean burgers vegetarian black bean burgersNumber of Servings: 4
Ingredients
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12 oz can of organic Black beans, brown rice, oats, red pepper, scallions, fresh basil, olive oil, salt
Directions
12 oz can organic black beans, drained well
dice pepper
slice scallions thin
chop fresh basil
Drain beans well. Combine half of the beans & rice in food processor and grind until beans & rice are broken up. Combine rest of ingredients. Using wet hands, form into patties. Bake on an oiled baking tray for 20 min at 350 degrees until brown on top and firm to touch. Don't try to cook these on the grill best in the oven
Number of Servings: 4
Recipe submitted by SparkPeople user JVOELCKER.
dice pepper
slice scallions thin
chop fresh basil
Drain beans well. Combine half of the beans & rice in food processor and grind until beans & rice are broken up. Combine rest of ingredients. Using wet hands, form into patties. Bake on an oiled baking tray for 20 min at 350 degrees until brown on top and firm to touch. Don't try to cook these on the grill best in the oven
Number of Servings: 4
Recipe submitted by SparkPeople user JVOELCKER.