Almond Crunch Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 239.0
- Total Fat: 14.5 g
- Cholesterol: 15.5 mg
- Sodium: 144.9 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 2.6 g
- Protein: 5.0 g
View full nutritional breakdown of Almond Crunch Bars calories by ingredient
Introduction
I promise you won't be disappointed with this treat--you may even have to take it to work so you don't eat it all yourself. I promise you won't be disappointed with this treat--you may even have to take it to work so you don't eat it all yourself.Number of Servings: 16
Ingredients
-
1 stick butter, softened
1 cup almonds, ground
1/2 cup coconut
3 cups oatmeal
1/2 tsp. salt
1/2 cup honey
1/2 cup brown sugar
1/2 cup peanut butter (optional)
1 cup corn flakes (optional)
1/4 cup unsweetened applesauce
Directions
Mix all ingredients together and pat in a 9" x 13" cake pan and bake at 350 degree for 25 minutes, or until golden brown. Makes 16 two inch pieces.
Number of Servings: 16
Recipe submitted by SparkPeople user GRIMMIE2.
Number of Servings: 16
Recipe submitted by SparkPeople user GRIMMIE2.