Chickpea burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355.7
- Total Fat: 21.7 g
- Cholesterol: 0.0 mg
- Sodium: 504.6 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 9.1 g
- Protein: 10.9 g
View full nutritional breakdown of Chickpea burgers calories by ingredient
Introduction
Great with salad or with tomato and lettuce on a bun. Great with salad or with tomato and lettuce on a bun.Number of Servings: 4
Ingredients
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400g chickpeas (garbanzo beans)
110g sesame seeds
80g mushrooms
1 celery stick
1 small onion
1 Tbsp soya sauce
Sunflower oil to fry (2 Tbsp)
Directions
Mash the chickpeas in a bowl
Finely chop the onion, celery and mushrooms and add to the chickpeas
Put the sesame seeds through a liquidiser and add to the burger mix
Knead with your hands to combine all ingredients
Add soya sauce, knead a little more and shape into four burgers
Fry in a little oil - high heat at first to brown the outsides, then reduce heat until cooked through
Number of Servings: 4
Recipe submitted by SparkPeople user LYSI77.
Finely chop the onion, celery and mushrooms and add to the chickpeas
Put the sesame seeds through a liquidiser and add to the burger mix
Knead with your hands to combine all ingredients
Add soya sauce, knead a little more and shape into four burgers
Fry in a little oil - high heat at first to brown the outsides, then reduce heat until cooked through
Number of Servings: 4
Recipe submitted by SparkPeople user LYSI77.
Member Ratings For This Recipe
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PIPPAPIXXY
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CD7162998