Corn meal mush

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.1 g

View full nutritional breakdown of Corn meal mush calories by ingredient



Number of Servings: 8

Ingredients

    3/4 cup polenta (or corn meal)
    1 cup water
    boil water in pan, add polenta and stir until completely absorbed
    refrigerate overnight.

    cook as preferred- bake or fry

Directions

slice into 1/2 inch slices before frying in olive oil.

Number of Servings: 8

Recipe submitted by SparkPeople user DANIEPATI.