Taco Soup in the Crock Pot
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 301.1
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 423.6 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 1.9 g
- Protein: 29.5 g
View full nutritional breakdown of Taco Soup in the Crock Pot calories by ingredient
Number of Servings: 8
Ingredients
-
fat free chicken breasts (3)
1 14.5 oz can whole kernel corn
1 14.5 oz can black beans
1 14.5 oz can light red kidney beans
1 8oz can tomato sauce
1 14.5 oz can diced tomato with zesty green chiles
1 14.5 oz can diced tomato
1 tablespoon chili powder
1 onion chopped
1/2 tablespoon cumin
1 packet taco seasoning mix
1 12 oz can light beer
Directions
combine all ingredients in crock pot except chicken
place chicken on top of mixture and cook on low for 5 hours
after 5 hours remove chicken and cool until able to be handled
shred chicken breasts and return to crock pot
cook additional 2 hours
*May top with sour cream, cheese, tortilla chips
Number of Servings: 8
Recipe submitted by SparkPeople user KGROTTON.
place chicken on top of mixture and cook on low for 5 hours
after 5 hours remove chicken and cool until able to be handled
shred chicken breasts and return to crock pot
cook additional 2 hours
*May top with sour cream, cheese, tortilla chips
Number of Servings: 8
Recipe submitted by SparkPeople user KGROTTON.