Gluten Free Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 359.1
  • Total Fat: 15.8 g
  • Cholesterol: 98.3 mg
  • Sodium: 76.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Gluten Free Chicken Tenders calories by ingredient
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Introduction

My experimental gluten free chicken tenders. I also included a little gluten free breadcrumbs (I use Glutino, about 1 tablespoon) but you can omit if you wish. My experimental gluten free chicken tenders. I also included a little gluten free breadcrumbs (I use Glutino, about 1 tablespoon) but you can omit if you wish.
Number of Servings: 3

Ingredients

    I approximated all of the measurements for this recipe, so feel free to adjust according to your tastes.

    You'll need:

    1 Package of Chicken
    1 Cup of Corn Starch
    Approx 2 tbls Glutino Breadcrumbs (optional)
    1 tbls parsley
    1 tbls italian seasoning
    1 egg
    Approx. 2-3 tbls of olive oil

Directions

Depending on the size of the chicken, you may need to cut the chicken into smaller pieces before cooking.

Put the olive oil in a pan on medium heat

Combine the corn starch, gluten-free breadcrumbs, parsley, and italian seasoning in a plate. Set aside.

In a deep dish plate break and whisk the egg.

Dip the chicken in the corn starch mixture, the egg, and then back in the corn starch mixture. Once coated, add to pan. Repeat with the remaining chicken. Cook unti chicken is fully cooked and crispy to your liking.

Yield: Approximately 3-4 servings

Once again, this once experimental but it came out pretty good. Any comments/suggestions are welcome.

This is also good with some pasta sauce and provolone or mozzarella for a chicken parmesan.

Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user ASLER86.

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