Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 98.3 mg |
| Sodium | 76.2 mg |
| Potassium | 145.9 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 13.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 9.5 % |
| Calcium | 1.5 % |
| Copper | 1.4 % |
| Folate | 2.5 % |
| Iron | 5.1 % |
| Magnesium | 4.1 % |
| Manganese | 1.1 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.6 % |
| Selenium | 19.4 % |
| Thiamin | 2.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Chicken Tenders
View the full Gluten Free Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Chicken Tenders
161 calories of Corn Starch, (0.33 cup)
119 calories of Olive Oil, (1 tbsp)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Italian Herb Seasoning - McCormick, (0.33 tsp)
Calories per serving of Gluten Free Chicken Tenders
161 calories of Corn Starch, (0.33 cup)
119 calories of Olive Oil, (1 tbsp)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Italian Herb Seasoning - McCormick, (0.33 tsp)
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