Raspberry-Orange Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 42.9
  • Total Fat: 0.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 13.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Raspberry-Orange Smoothie calories by ingredient
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A cool tasty treat for summer days A cool tasty treat for summer days
Number of Servings: 4


    1 large orange, peeled and cut
    1/2 cup fresh or frozen raspberries
    1/2 cup 1% milk


Cut and peel orange [slicing it will result in the least pulp]. Add orange and raspberries to blender. Add milk and ice as desired [I use a whole tray]. Blend until smooth.

Drink and enjoy!

Makes 4 8oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user COURTNEYLYNN35.

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