Spicy Cottage Cheese Dip

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 63.1
  • Total Fat: 0.3 g
  • Cholesterol: 5.1 mg
  • Sodium: 9.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Spicy Cottage Cheese Dip calories by ingredient



Number of Servings: 2

Ingredients

    * Cottage Cheese, Nonfat, 1 cup (not packed)
    * Jalapeno Peppers, .5 pepper
    * Fresh Chives, 1 tbsp chopped

Directions

Measure out the ingredients and then put them together. Pretty simple. Adjust the amount of Jalapeno, Chives and salt & pepper to taste. Each serving for the purpose of this guide is 1/2 cup. But it's a dip...so...whatever you want.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user BUGWITCH.