Baked Broccoli Stuffed Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 449.4
- Total Fat: 19.3 g
- Cholesterol: 74.1 mg
- Sodium: 889.6 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 4.2 g
- Protein: 33.5 g
View full nutritional breakdown of Baked Broccoli Stuffed Chicken calories by ingredient
Introduction
New recipe for us New recipe for usNumber of Servings: 4
Ingredients
-
3 Chicken Breasts
3 pieces of Virgina Baked Ham
3 Sliced of Cheddar Cheese
1 can of Campbell's Cheddar Cheese Soup
4 T of Margarine
3 cups of Broccoli
2 cups of cooked Brown Rice
Egg Beaters
Bread Crumbs
Directions
Cook the rice
Steam the broccoli
Add Margerine/Salt/Pepper to Broccoli
Stir the rice and broccoli together
Add the soup to the mixture
Add to a greased pan
Fillet the chicken breasts
Take a piece of ham and roll a piece of cheddar cheese inside it
Stuff the ham/cheese roll into the chicken breast
Season breadcrumbs with salt/pepper/garlic/onion powdered/paprika
Lay the breasts on top of the rice mixture
Bake covered for the first half hour
Number of Servings: 4
Recipe submitted by SparkPeople user HOFFY2.
Steam the broccoli
Add Margerine/Salt/Pepper to Broccoli
Stir the rice and broccoli together
Add the soup to the mixture
Add to a greased pan
Fillet the chicken breasts
Take a piece of ham and roll a piece of cheddar cheese inside it
Stuff the ham/cheese roll into the chicken breast
Season breadcrumbs with salt/pepper/garlic/onion powdered/paprika
Lay the breasts on top of the rice mixture
Bake covered for the first half hour
Number of Servings: 4
Recipe submitted by SparkPeople user HOFFY2.