Baked Broccoli Stuffed Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 449.4
  • Total Fat: 19.3 g
  • Cholesterol: 74.1 mg
  • Sodium: 889.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 33.5 g

View full nutritional breakdown of Baked Broccoli Stuffed Chicken calories by ingredient


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Number of Servings: 4


    3 Chicken Breasts
    3 pieces of Virgina Baked Ham
    3 Sliced of Cheddar Cheese
    1 can of Campbell's Cheddar Cheese Soup
    4 T of Margarine
    3 cups of Broccoli
    2 cups of cooked Brown Rice
    Egg Beaters
    Bread Crumbs


Cook the rice
Steam the broccoli
Add Margerine/Salt/Pepper to Broccoli
Stir the rice and broccoli together
Add the soup to the mixture
Add to a greased pan
Fillet the chicken breasts
Take a piece of ham and roll a piece of cheddar cheese inside it
Stuff the ham/cheese roll into the chicken breast
Season breadcrumbs with salt/pepper/garlic/onion powdered/paprika
Lay the breasts on top of the rice mixture
Bake covered for the first half hour

Number of Servings: 4

Recipe submitted by SparkPeople user HOFFY2.