Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.4 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 74.1 mg |
| Sodium | 889.6 mg |
| Potassium | 533.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 33.5 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 104.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 6.4 % |
| Calcium | 22.5 % |
| Copper | 7.5 % |
| Folate | 14.5 % |
| Iron | 10.4 % |
| Magnesium | 22.3 % |
| Manganese | 62.0 % |
| Niacin | 56.2 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 39.5 % |
| Riboflavin | 14.8 % |
| Selenium | 28.7 % |
| Thiamin | 14.2 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Broccoli Stuffed Chicken
View the full Baked Broccoli Stuffed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Broccoli Stuffed Chicken
109 calories of Brown Rice, medium grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
85 calories of Cheddar Cheese, (0.75 oz)
65 calories of Margarine, 70% vegetable oil spread, (0.75 tbsp)
55 calories of Campbell's Cheddar Cheese Condensed Soup, (0.50 serving)
23 calories of Virgina baked ham, (0.75 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
Calories per serving of Baked Broccoli Stuffed Chicken
109 calories of Brown Rice, medium grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
85 calories of Cheddar Cheese, (0.75 oz)
65 calories of Margarine, 70% vegetable oil spread, (0.75 tbsp)
55 calories of Campbell's Cheddar Cheese Condensed Soup, (0.50 serving)
23 calories of Virgina baked ham, (0.75 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
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